成人女性理想體重參考表

(依據公式: (身高-70) X 0.6 公斤)

IBW(Ideal Body Weigth) = 理想體重

女   性

身高

-20%

-10%

IBW

10%

20%

145

36

40.5

45

49.5

54

146

36.5

41

45.6

50.2

55

147

37

41.6

46.2

50.8

55

148

37.4

42.1

46.8

51.5

56

149

37.9

42.7

47.4

52.1

57

150

38.4

43.2

48

52.8

58

151

38.9

43.7

48.6

53.5

58

152

39.4

44.3

49.2

54.1

59

153

39.8

44.8

49.8

54.8

60

154

40.3

45.4

50.4

55.4

60

155

40.8

45.9

51

56.1

61

156

41.3

46.4

51.6

56.8

62

157

41.8

47

52.2

57.4

63

158

42.2

47.5

52.8

58.1

63

159

42.7

48.1

53.4

58.7

64

160

43.2

48.6

54

59.4

65

161

43.7

49.1

54.6

60.1

66

162

44.2

49.7

55.2

60.7

66

163

44.6

50.2

55.8

61.4

67

164

45.1

50.8

56.4

62

68

165

45.6

51.3

57

62.7

68

166

46.1

51.8

57.6

63.4

69

167

46.6

52.4

58.2

64

70

168

47

52.9

58.8

64.7

71

169

47.5

53.5

59.4

65.3

71

170

48

54

60

66

72

171

48.5

54.5

60.6

66.7

73

172

49

55.1

61.2

67.3

73

173

49.4

55.6

61.8

68

74

174

49.9

56.2

62.4

68.6

75

175

50.4

56.7

63

69.3

76

176

50.9

57.2

63.6

70

76

177

51.4

57.8

64.2

70.6

77

178

51.8

58.3

64.8

71.3

78

179

52.3

58.9

65.4

71.9

78

180

52.8

59.4

66

72.6

79

 

成人男性理想體重參考表

(依據公式: (身高-80) X 0.7 公斤)

IBW(Ideal Body Weigth) = 理想體重

男   性

身高

-20%

-10%

IBW

10%

20%

156

42.6

47.9

53.2

59

64

157

43.1

48.5

53.9

59

65

158

43.7

49.1

54.6

60

66

159

44.2

49.8

55.3

61

66

160

44.8

50.4

56

62

67

161

45.4

51

56.7

62

68

162

45.9

51.7

57.4

63

69

163

46.5

52.3

58.1

64

70

164

47

52.9

58.8

65

71

165

47.6

53.6

59.5

65

71

166

48.2

54.2

60.2

66

72

167

48.7

54.8

60.9

67

73

168

49.3

55.4

61.6

68

74

169

49.8

56.1

62.3

69

75

170

50.4

56.7

63

69

76

171

51

57.3

63.7

70

76

172

51.5

58

64.4

71

77

173

52.1

58.6

65.1

72

78

174

52.6

59.2

65.8

72

79

175

53.2

59.9

66.5

73

80

176

53.8

60.5

67.2

74

81

177

54.3

61.1

67.9

75

81

178

54.9

61.7

68.6

75

82

179

55.4

62.4

69.3

76

83

180

56

63

70

77

84

181

56.6

63.6

70.7

78

85

182

57.1

64.3

71.4

79

86

183

57.7

64.9

72.1

79

87

184

58.2

65.5

72.8

80

87

185

58.8

66.2

73.5

81

88

186

59.4

66.8

74.2

82

89

187

59.9

67.4

74.9

82

90

188

60.5

68

75.6

83

91

189

61

68.7

76.3

84

92

190

61.6

69.3

77

85

92